My Plans
James Randall's Personal Workout
James Randall's Personal Workout. This is my personal comprehensive program where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
24/7 chat support
Free
for first week
Plant-Based Weight Management Plan (Limited Meat)
Our meticulously crafted plant-based nutrition plan has been thoughtfully designed to provide you with an abundance of essential nutrients that your body requires on a daily basis. By following this plan, you will enjoy an array of wholesome plant-based foods that are rich in vitamins, minerals, and other vital elements. With a focus on promoting overall well-being, our plan encourages a reduced intake of meat, limiting it to just once a day, thereby fostering a healthier weight management journey.
- Membership includes full access to a professional nutritionist who provides personalized guidance and support for your dietary needs.
- Our program is designed for individuals seeking additional motivation and accountability to help them achieve their health and wellness goals.
- Enjoy the convenience of 1-on-1 video calls with scheduled sessions, allowing you to connect with your nutritionist for personalized consultations and progress tracking.
- Stay connected and receive real-time guidance through our in-app messaging feature, enabling you to communicate with your nutritionist whenever you need support or have questions.
- Experience the benefits of personalized meal planning, where our nutritionist will create tailored meal plans based on your dietary preferences and goals, making it easier for you to maintain a healthy and balanced diet.
Free
for first week
Weight Management Program
Weight management is a combination of a sensible nutrition and fitness routine. Our plant-based nutrition plan is designed to help you consume more nutrients you need on a daily basis. This plan limit meat consumption to once a day to encourage a health weight. Our low impact weekly fitness routine is designed to encourage our clients to stay consistence on a weekly basis.
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
Personalized fitness plan with video demonstrations & instructions to perform
24/7 chat support
Membership includes full access to a nutritionist
Those who need extra motivation and accountability
In-App real-time messaging
Meal Planning
Free
for first week
Health and Fitness for Seniors
Senior Health Fitness is a specialized workout program designed to cater to the unique needs of older adults. It focuses on improving strength, balance, flexibility, and cardiovascular health, promoting overall well-being and independence. Incorporating low-impact exercises, such as gentle aerobics and resistance training, this program helps seniors maintain a healthy lifestyle and enhances their vitality for a fulfilling and active aging experience.
This comprehensive senior health and fitness plan offers personalized support with weekly video calls, providing access to expert fitness instruction and nutritional guidance. It includes a diverse range of techniques for flexibility and strength exercises, ensuring a full-body workout. Additionally, a tailored nutrition plan is incorporated into the program for optimal well-being. Our comprehensive senior health and fitness plan offers personalized support through weekly video calls with expert fitness instructors and nutritionists. With access to a diverse range of techniques, you can enjoy a full-body workout that targets flexibility and strength exercises, ensuring a well-rounded fitness routine.
Free
for first week
QMC Multi-Sport Endurance Plan
The high-intensity endurance fitness plan is a challenging and dynamic workout regimen designed to push your limits and enhance your cardiovascular stamina. This program combines intense cardiovascular exercises with interval training and strength-building exercises to maximize your endurance capabilities. Whether you're a seasoned athlete or a fitness enthusiast looking to take your fitness to the next level, this plan is designed to improve your aerobic capacity, muscular endurance, and overall fitness level. Through a combination of sprint intervals, circuit training, and high-intensity workouts, this program will push you to your limits, helping you build a stronger, fitter, and more resilient body. Get ready to sweat, push your boundaries, and achieve new heights of endurance with this high-intensity fitness plan.
Comprehensive workout regimen: The plan offers a carefully crafted program that combines high-intensity cardiovascular exercises, interval training, and strength-building exercises to optimize your endurance capabilities.
Tailored for all fitness levels: Whether you're a seasoned athlete or a fitness enthusiast, the program is designed to enhance your aerobic capacity, muscular endurance, and overall fitness level.
Strategic variety of exercises: The plan includes a mix of sprint intervals, circuit training, and high-intensity workouts to challenge your body and push your limits.
Focus on cardiovascular stamina: The program emphasizes improving your cardiovascular endurance, allowing you to sustain prolonged periods of physical activity without fatigue.
Promotes resilience and determination: The plan aims to forge a stronger, fitter, and more resilient body by pushing you to surpass your limitations, ultimately helping you achieve unprecedented levels of endurance.
Energy optimization: The nutrition plan is designed to provide adequate energy to fuel your workouts and support your endurance training, ensuring you have the stamina to perform at your best.
Macronutrient balance: The plan emphasizes a balanced intake of carbohydrates, proteins, and fats, providing the necessary nutrients for muscle recovery, energy production, and overall health.
Hydration guidance: Proper hydration is crucial for endurance training, and the plan includes guidelines to ensure you maintain optimal hydration levels before, during, and after your workouts.
Nutrient-dense meals: The plan focuses on incorporating nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins to provide essential vitamins, minerals, and antioxidants for overall health and recovery.
Customized meal options: The plan can be tailored to accommodate dietary preferences and restrictions, ensuring you can follow a nutritionally balanced diet that suits your individual needs while supporting your endurance goals.
Free
for first week
Daily Healthy Living Plan
The all-encompassing beginner's fitness regimen, encompassing both exercise and nutrition, is expertly crafted for those new to fitness or returning after a hiatus. It's meticulously tailored to cater to their specific requirements, with a focus on the Daily Healthy Living Plan. This regimen integrates an array of cardio, strength training, and flexibility exercises, beginning with low intensity and progressively intensifying. Furthermore, it integrates a balanced nutrition plan to enhance overall well-being and optimize outcomes.
Our Health Fitness and Nutrition app allows us to offer our clients
One-on-one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekJames Randall
Health Fitness Instructor
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
