Daily Healthy Living Plan

The all-encompassing beginner's fitness regimen, encompassing both exercise and nutrition, is expertly crafted for those new to fitness or returning after a hiatus. It's meticulously tailored to cater to their specific requirements, with a focus on the Daily Healthy Living Plan. This regimen integrates an array of cardio, strength training, and flexibility exercises, beginning with low intensity and progressively intensifying. Furthermore, it integrates a balanced nutrition plan to enhance overall well-being and optimize outcomes.