My Plans
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Basic Plan
This plan is a basic monthly starter plan which offers recommendations on fitness and nutrition information.
Fitness Consultation
Nutrition Consultation
Bi-Weekly 1-1 video calls
24/7 chat support
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
James Randall's Personal Workout
James Randall's Personal Workout. This is my personal comprehensive program where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
24/7 chat support
Endurance Cardio Workout
Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. You can raise your level of cardiovascular endurance by doing exercises that increase your heart and breathing rates, or aerobic exercise. As you increase your cardiovascular endurance through aerobic exercise, you'll get stronger and fitter.
Membership includes full access to a coach
Those who need extra motivation and accountability
1-1 Video calls with scheduling
In-App real-time messaging
Nutrition Consultation
Meal Planning
Plant-Based Weight Management Plan (Limited Meat)
Our plant-based nutrition plan is designed to help you consume more nutrients you need on a daily basis. This plan limit meat consumption to once a day to encourage a health weight.
Membership includes full access to a nutritionist
Those who need extra motivation and accountability
1-1 Video calls with scheduling
In-App real-time messaging
Meal Planning
James Randall
Health Fitness Instructor
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
